An Elite Daily editor breaks down her two-day itinerary in Miami, complete with beach trips, al fresco dinners, poolside ...

VIA Link is a key part of the transit agency's growth strategy. We decided to compare it to Uber and Lyft on wait times, ...

The month of October was an emotional roller coaster for the Boilermakers during their 2000 Rose Bowl season, highlighted by ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...