There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

In four days, 2026 will ring in and we'll be highly charged to set lofty goals we cannot always achieve, but there are ways ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, indoor rock climbing, yoga, ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...