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Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Regular movement is one of the biggest drivers of energy. “Physical activity naturally increases blood flow, supports ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Every year, January opens the year and tends to feel like a clean slate for you to cast your most ambitious goals and wildest ...

The Realme Watch 5 uses a large AMOLED panel, and in everyday use, it mostly does its job well. Touch response is smooth, ...

Celebrities having birthdays during the week of Jan. 11-17 include rapper-actor LL Cool J, actor Julia Louis-Dreyfus and ...

While self-checkout was designed to speed up your shopping experience, certain generational habits can transform a quick scan ...