This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

A 25-year-old Zepto delivery partner was killed in a late-night road accident in Hyderabad, reigniting criticism of ...

Mantri Mall Road will be shut for B-Smile white topping work, bringing diversions, heavier traffic and longer commutes for Bengaluru commuters.

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Aldama is in the midst of the best season of his career, averaging 13.9 points, 6.7 rebounds, 3.0 assists and 1.6 3-pointers ...

The Commodores and Cornhuskers have outperformed preseason expectations, headlining this week's biggest risers.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Illinois fell short against Ohio State at State Farm Center in Champaign on Wednesday, Jan 7, 2026.

Richie Saunders scored a career-high 31 points and grabbed eight rebounds to lead No. 9 BYU to a 104-76 victory over Arizona ...

Darius Acuff Jr. scored 26 points and handed out nine assists as No. 15 Arkansas took the lead less than six minutes into the game and never looked back, holding off Ole Miss 94-87 on Wednesday night ...

For late stretches of the game, the shorthanded Kings were in control against the San Jose Sharks, but one turnover coming in the last minute of overtime erased all hope of a great win at home. The ...