Four weeks of a 10-minute evening cosmetic routine with self-massage improved self-reported sleep quality, state anxiety, ...

If you want to predict how your day will go, skip the horoscope, just pay attention to your first 10 minutes after waking up.

Whether prepping for red carpets or maintaining skin between appointments, the latest high-tech beauty devices and ...

Survivor recounts Vietnam speedboat tragedy that claimed 15 lives, urging government aid for devastated families.

With school summer holidays approach, juggling work and childcare can lead to burnout. So what is it and how do we avoid?

Glentoran lose 2-0 in the second leg in Riga and 4-1 on aggregate to Latvian side RFS in the first qualifying round of the Uefa Conference League.

This 10-minute morning yoga sequence is designed to gently wake up the body and mind through a series of accessible poses.

It just takes about five minutes, a few simple ingredients, and apparently a lot of women are convinced it actually works.

Sleep doctors say getting out of bed could help insomnia. Here’s the science behind the 20-minute rule and how to use it.