It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

The Recoleta Grand is an exciting new Autograph Collection hotel in Buenos Aires, Argentina, where you can earn and redeem ...

The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

Taking the bones of a 60-year-old wooden Japanese house, the Superhost owners of this lovely property kept relaxation top of ...

The men's 1,000 winner was Mike Jasa, who won an NCAA 800 title for Loras College. The Fitness Sports Distance Project ...

If you’re planning a trip to Shanghai, China, here is where to stay in Shanghai and some picks for the best hotels in ...

Winter doesn't have to mean freezing temps or expensive trips. These East Coast getaways offer warmer weather and great food ...

Stretch your retirement savings without sacrificing quality of life. These five U.S. cities offer affordable housing, great healthcare, and plenty to do.