Having a strong core is *so* important for maintaining a good quality of life as you age. It helps protect your spine, ...

The athletes are still searching for their answers—and may be for a while, until the field of sports science fully catches up ...

Dermatologists advise only using spray sunscreens as a supplement to traditional lotions and for touchups to ensure we have ...

New research suggests that fiber may ease depression. More fiber intake was linked to a drop in symptoms. Doctors don’t suggest loading up on fiber solely for mental health. It’s worth noting this now ...

At any given moment, I have a sort of comical number of sneakers lying around my house—or, it would be comical if I could actually decide which ones I want to wear. One pair that’s made that decision ...

New research suggests that GLP-1 medications may lower the risk of bone fracture. The findings contradict previous concerns that GLP-1s could actually raise the risk of fracture. Doctors say the ...

Originally sold in the 1970s as the Hitachi Magic Wand, the now-iconic device was once marketed as a muscle massager. But it ...

The Galaxy Watch Ultra 2 and Watch 9 add cardio load, heart health scoring and early-warning health alerts – while the Ultra gets serious new tools for trail runners and divers ...

Walking outdoors, meanwhile, comes with its own advantages. If safe and suitable, it can offer additional mental health and wellbeing benefits, says Rowe-Ham, including ‘better sleep, better mood and ...

And of course, physical activity plays a large role in our overall longevity. Inactivity, and additional lifestyle factors, ...

Aside from the all-star cast and fabulous acting, Matt Damon’s wicked sword skills (and arms) were the real main ...

Whether you’re a competitive runner or just like to jog here and there, the shoes you wear matter. The best running shoes for ...