Over time, something begins to shift. Presence replaces pressure. Depth replaces speed. Work becomes more intentional; not ...

Reading the horrors within the Epstein files can have an impact on your mental health. Here are some ways to understand and ...

Alienated parents and therapists are claiming social media space to argue that parents are not always to blame for ...

Although radical honesty can come from a place of good intentions, it can also be so destabilizing that there is no emotional ...

Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, ...

New research talks about a promising adjunctive treatment to help people to build a life that isn't run by OCD.

AI computation does none of this. It generates responses without any biography. It doesn't carry yesterday into tomorrow in ...

When he has been beset by “unruly and offensive emotions,” Daniel Smith acknowledges, he has looked for only one thing: “a ...

Digital engagement is neither inherently benign nor uniformly harmful among young people. Later in life, it can fortify specific cognitive skills through intentional practice.

When one friend is habitually the payer, others may feel grateful, indebted, infantilized, or even relieved. Over time, the pattern can, intentionally or unintentionally, produce moral leverage. The ...

A clinical psychologist finds that Ecclesiastes and Plato name the same problem and prescribe the same response: You cannot steer the sea, but the helm is yours.

Polyvagal theory faces renewed scientific criticism. What does the debate mean for clinicians who use it as a lens for trauma, safety, and co-regulation?