Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

More than 830,000 Peloton bikes have been recalled due to a faulty seat post that poses a fall risk. Learn which models are affected, how to check your bike, and how to get a free repair from Peloton.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

Butternut squash is known for its sweet, nutty flavor—and its tough leathery skin. Find out when and how to eat it.

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Knowing where and how to inject GLP-1s can help ensure you are safely and effectively using the medication. Common sites ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...