Triathlete Jaz Sloane shares how shes went from bikini competition prep to qualifying for the IRONMAN World Championship in Kona.

Anna Weis, the first woman to hold a full-time role as a grinder and jib trimmer in SailGP history, is redefining strength in ...

According to experts, there are things you can do to support your brain health through menopause and as you age.

A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Death cap mushrooms are not what you’d expect one of the world’s most poisonous fungi to look like. They don’t glow ominously. They don’t ooze slime. They don’t even taste all that bad, according to ...

You're not alone if your hypothyroidism has helped you gain weight—here's what you can do about it. - by Carly Breit Losing weight is no easy feat—but what happens when it feels like your own ...

What you eat can play a key role in helping manage menopausal symptoms. Here's why octopus offers a bounty of health benefits for women This year’s UN World Oceans Day (June 8) theme, Wonder: ...

More than two in three Australians will be diagnosed with skin cancer in their lifetime, and Australia – with it’s unrelenting sun – has one of the highest rates of skin cancer in the world.

The air reeks of sweat, the stage is dangerously slick with oil and the aroma of coconut is ubiquitous. The lights of the stage are blinding and my eyes attempt to adjust again. First, as we marched ...