The event will take place over four days, from 4-7 December, and is set to be one of Hyrox's biggest yet, covering 36,000 ...

A certified trainer tested the two popular massage guns side-by-side to find out their strengths and weaknesses.

IT TAKES A lot of energy to perform 62 times per year. But that's exactly what reggaeton artist Rauw Alejandro has to do ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

My husband, Lance, and I put them everywhere. Full-size real trees in our living room and entertaining space. Smaller versions in our bedroom and in our son Robbie’s room. Artificial trees of various ...

The 'feel-good' hormone dopamine is essential for releasing feelings of pleasure, regulating movement and solidifying learning, but too much of a good thing can often be a negative. In the case of ...

These shorts will be your daily driver. Moisture-wicking fabric keeps you dry and comfortable, and a front-tie elastic ...

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...