YOGA: Both you and your kids could probably use some downtime. At Past Tense Studio’s play date class from 4:30 to 6:30 PM, children ages five and up will practice movement, breathing, and meditation.

Since working at Women's Health, I've met a few badass girls who've tackled triathlon and Ironman events. And from what I can tell, those are pretty damn hard. Though running several miles, jumping ...

In the past few years, mindfulness has become a more prominent member of the wellness world zeitgeist. Locally, we’ve seen meditation studios appear on the scene, with mainstream venues like Lululemon ...

A simple yoga routine loosens tight spots, strengthens weak areas, and makes you a better, less injury-prone runner. For Rebecca Pacheco, yoga and running have always been intertwined. “I started ...

Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for more great running articles all week long! Okay, yes, a ...

Swim, bike, run. It’s the traditional order of things, for those who know triathlons. But at a unique “mindful triathlon” taking place in Prospect Park on September 13, participants can leave behind ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

More than 730 people participated in Wellen Park’s second annual Half Marathon and 5K on March 16. The inaugural Wellen Wellness event on May 18 is free and open to the public. NORTH PORT — Wellen ...