Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress.

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

This 19-minute video features yoga for cyclists and includes poses that engage your inner thighs—particularly helpful for bike riders. Cycling is a full-body activity—there’s so much to keep in mind ...