Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

So, even if you’re not a bodybuilder who slams protein shakes daily, you still have to eat protein to make and repair your bodily tissues (and to jazz up your burrito bowl, of course). Whether you're ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Jerry Martin is a champion bodybuilder and owner of Jack King’s Gym in Winston-Salem. To achieve his goals, Martin tells FOX8 ...

Understanding the difference between fast and slow releasing proteins can transform how you approach nutrition, whether your goal is building muscle, losing weight, or simply optimizing your overall ...

It feels impossible to scroll through social media feeds without running into an influencer scolding you to eat more protein. These same influencers offer tips on how to eat more of the macronutrient ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

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From drinks to meals to weight loss tonics, it seems the internet is always serving up another recipe to boost your health. The latest trend? Coffee plus protein, or “proffee,” as it’s sometimes ...

Starbucks is joining the protein craze with a new line of lattes and cold foams, part of what the company says is a strategy ...