Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...
The Healthy @Reader's Digest

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

'At 57, After 6 Years Of Strength Training, These Are The 3 Most Important Things I’ve Learned About Building Muscle'

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when I worked out, I also felt strong —which was so empowering and gave me a ...

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...
Women's Health

Does Muscle Size Equal Muscle Strength? Trainers Break It Down

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...
The American Journal of Managed Care

Strength Training Safely Boosts Muscular Dystrophy Outcomes, but Further Study Needed

Data are scarce regarding the benefits of strength training for muscular dystrophies, for which there are no cures. Strength training to ameliorate the effects of muscular dystrophies (MDs) was found ...

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh In

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...