Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...
It’s September which can only mean one thing: It’s time for fall race season! Instead of panic training during your taper, choose smart and targeted sessions, like this pre-race swim workout – you ...
Odds are there’s not a race in your immediate future, but that means this is a great time to work on the little things. While you’re less focused on fitness, give yourself little areas to improve on ...
After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.
Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...
This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...
Do you know that swimming is the most underrated workout? Many people think of it as a fun activity, but it also has many health and fitness benefits. Swimming increases your heart rate, utilizes all ...
On a recent six-mile beach run in Florida, the temperature was nearly 90 degrees and the humidity 65 percent. My face was so red from the heat that people were staring. I wanted nothing more than to ...
On a recent six-mile beach run in Florida, the temperature was nearly 90 degrees and the humidity 65 percent. My face was so red from the heat that people were staring. I wanted nothing more than to ...
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