Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

Beyond Fast is a book about how a renegade cross country coach and his unlikely high school team revolutionized distance ...

Taking cues from 13-time world record holder Mondo Duplantis’ pole vault spike, the FAST-XP LVT reimagines vertical ...