The world of sports supplements and athletic performance aids for runners is becoming increasingly complex. What was once limited to Gatorade and energy gels has exploded into entire sections of ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.