With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your running schedule.

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

The world of sports supplements and athletic performance aids for runners is becoming increasingly complex. What was once limited to Gatorade and energy gels has exploded into entire sections of ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.