Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 US adults revealed, over the next 12 ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Even with a job as a Hanover County firefighter, Bobby Drake's weight had crept up to 240 pounds by the time he was in his late 20s. At a routine physical, the doctor voiced concerns over Drake's ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We've asked four CrossFit Games athletes, widely regarded as being among the fittest ...

Get Going Oregon. That's the tag line of a new challenge from OHSU to Oregonians who may need some motivation to get fit, lose weight and improve their health. One local man, Al Partridge, told KATU ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

WATERLOO --- In the pie chart of Alyssa Becthold's life, only a small slice --- 47 minutes to be exact --- are portioned out for "me time." The wife and mother of three young children commutes to work ...

Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 U.S. adults revealed, over the next 12 ...