You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band ...

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Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...

Free weights and kettlebells and pullup bars are all stellar pieces of equipment. But name a more portable and lightweight tool—that’s still powerful enough for a full-body sweat—than a mini ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

The Blackroll mini resistance band prevents skin irritation and doesn't roll up while exercising. Here's why else I love it. Our editors independently select these products. Making a purchase through ...