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You're not eating enough protein – here's how much you really need, and how to get it
A few years ago, only gym bros and biohackers talked about protein. Now, as a midlife woman, I can’t open social media without being told to bulk up on protein shakes, and being told to eat more ...
This article discusses the different mechanisms through which the protein restriction (PR) diet promotes longevity while navigating its age-dependent risks and benefits. What is protein restriction ...
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