The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

A cardio workout doesn’t always have to be high-intensity and take you to the point of exhaustion to get the type of results ...

A new umbrella review published in Neuroscience & Behavioral Reviews suggests that regularly participating in exercise may improve mental health complications, and low to moderate intensity exercise ...

Richard Morgan is a 93-year-old with the heart health and fitness of someone decades younger. A new case study analyzed his routine — he regularly lifts weights and does low-intensity cardio. He also ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. Researchers from Anglia Ruskin University (ARU) carried ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines when we have a weight loss goal. Read on, and I’ll explain what you really need ...