These new healthy menu items from top-rated restaurants will keep your fitness goals in check! New year, new you? You must be in a journey of eating healthier food this year. If that’s the case, we’ve ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

It's an age-old dilemma: you're trying to eat healthy but you find yourself at a sit-down chain restaurant. These convenient respites are known for having menu items that are saltier, more fattening, ...

What should you steer clear of besides a basket of pita? Nutritionist Heather Bauer explains how to order healthy dishes at a Greek and Mediterranean restaurant. Even if you know to steer clear of the ...

Imagine a kids’ menu with no French fries or soda that offers healthy entrees with side dishes like salads and strawberries. This is the type of menu that Silver Diner, an East Coast restaurant chain, ...

Today’s American families spend as much as half their food budget on meals away from home. Meals at restaurants can be costly on the wallet but are also costly for a family’s health. While it is easy ...

What should you steer clear of besides the breadbasket? Nutritionist Heather Bauer explains how to order healthy dishes off any restaurant menu. This week, Thai! Even if you know to steer clear of the ...