For our regular Capital Region Q&A feature, we ask local people questions about themselves, their jobs and the place we call home. Today's subject is Christine Boland, founder and owner of the 32-year ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

Only a few of her middle school students got it the first time, but dance teacher Emerald Mitchell unleashed a toothy smile on all 14 of them. "Oooooooo!" she shouted. "Challenging, isn't it? But we ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...