Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...