For 15 consecutive months, the planet has experienced record-breaking heat, per the National Oceanic and Atmospheric Administration. In September, high temperatures persisted — breaking several heat ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...

In these dog days, the heat can really sneak up on you: One minute you’re seemingly fine, enjoying a picnic in the park, and the next, all you can think about is the sun bearing down on you. Or maybe ...

But what if I told you that science and experts are starting to see this step differently? As your trusted writer in this fitness corner, I've been digging into this topic that's causing quite a stir.

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

New York-based Cool Down makes a thermal transfer system that moves naturally cool air from your basement into your living space while sending excess heat back down below to cool homes more ...