“Depending on the length of time, the fermentation process that happens with sourdough may break down wheat proteins (including gluten), phytic acid, some complex sugars, and other compounds which can ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious.

Three registered dietitians shared what actually happens to your body when you eat sourdough bread every day. The verdict is ...