He's casting a cosy spell over families at bedtime, reading Julia Donaldson and Axel Scheffler classic Room on the Broom ...

Part of the charm is how deeply committed he is to the role. He doesn't bark, whine or pace. Instead, he politely presents ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you've stuck to the same bedtime for years, or found that it's ...

Around 10 p.m., Lindsay Colford settles into bed with the dulcet drawl of Matthew McConaughey, who is about to take her on an audio journey through the cosmos until she falls asleep. Some nights, the ...

A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful ...

On Monday, November 2nd, clocks will be set back by one hour to end daylight saving time for the year. It’s a big adjustment for little bodies, and can be confusing for kids, but you can ease the ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about ...

Around 10 p.m., Lindsay Colford settles into bed with the dulcet drawl of Matthew McConaughey, who is about to take her on an audio journey through the cosmos until she falls asleep. Some nights, the ...