As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...