As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

This unique exercise, which mimics the movements of our primate friends, is gaining popularity—and for good reason. It's a fantastic way to work your body comprehensively, especially beneficial for ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Meredith and Devo are joined by fitness expert and "Think Fitness Studios" founder Brent Bishop to learn about the benefits of the "Gorilla Walk" fitness trend. 'Complete and utter shock' after abrupt ...