Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

So the day I hit 107kgs [about 236 lbs], I decided to quit the fads and begun my 14-month weight loss journey to 65 kgs [about 143 lbs].” Despite being at her heaviest, Ms Lewis said she was ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI ...

Risk of moderate or severe albuminuria was not significant. Body-weight cycling, sometimes referred to as yo-yo dieting, may be harmful to the kidneys for people with type 1 diabetes, according to ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

"Yo-yo" dieting -- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people with type 1 diabetes, a new study warns. Diabetics with greater weight ...