Most of my clients come to me for co-parenting help, wanting to improve their communication. This is the CARE method that I ...

Part of my emotional recovery from schizophrenia came from identifying and addressing my environmental triggers.

It is often harder to parent twins because twins band together to get their own way and develop their own rules. In other ...

Pregnant women should never consume alcohol because of the high risks to their babies and themselves. According to the ...

Imagining ourselves in the shoes of the other affords necessary perspective for effective verbal, written, or physical ...

A freezing walk home. One headphone. One Alicia Keys song. And suddenly, everything softened. How moments like these help ...

More than reading about theory, actual experiences are what shape our understanding. These can be efficiently provided ...

People are looking to AI for friendship, therapy, and even love. But AI models are incapable of having emotions because they ...

Research shows that not all perpetrators of sexual abuse target a single type of victim; some target victims across multiple ...

I was bullied for years and didn’t realize until later that it met every definition of trauma. Understanding why bullying ...

In therapy and in life, meaningful transformation rarely begins with building something new. It begins with un be coming: the ...

As a therapist who works with Black women clients, there are a few things you can do to advocate for your clients’ physical ...