Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal with ...

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

But mindfulness at work doesn’t always take the form of a formal class. Plenty of workers—including CEOs—have implemented personal practices in their daily routines. This is good news, since research ...