Being "good enough" embraces setbacks and guarantees growth. Being a perfectionist avoids setbacks and guarantees a lower quality of life. Choose wisely. Striving for excellence can drive personal and ...

Matthew is an avid fan of Star Wars, superhero comics and their respective film franchises (Marvel/MCU, DC/DCEU, etc.), Harry Potter and The Wizarding World, Pixar, and various sci-fi films and TV ...

My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments for her double major and played viola in the orchestra.

The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

I love the fact that learning can occur at any time and any place. Just the other day, my wife and son and I were enjoying another episode of Bones. It was Episode 12 in Season 9 and, around the ...