Yoga with Kassandra on MSN
Yoga for soccer players - 15 min yoga warm up for athletes
A 15-minute yoga warm-up for soccer players, focusing on hips, knees, and ankles. Improve flexibility, prevent injuries, and ...
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Mass Appeal Simple Standing Fun Yoga Warm Ups Mass Appeal (Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth ...
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10-Min Yoga Warm-Up – Pre-Workout & Morning Yoga ♂️
Prepare your body for movement with this energizing 10-minute yoga warm-up. Designed to increase flexibility, improve circulation, and activate your muscles, this flow is perfect before a workout or ...
(Mass Appeal) - March winds bring April Showers and the April Showers bring May flowers. Since we're still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...
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