Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Rejuvenating the body and the mind with Bikram yoga is quite literally the hottest trend among Katy’s fitness enthusiasts. In a room heated to 105 degrees and kept at 40 percent humidity, aspiring ...

I started practicing yoga a few years back as a way to a healthier life. It has proven to be a blessing ever since. Presently with a multitude of widely marketed practices of Yoga and multiple gurus, ...