Yoga with Kassandra on MSN
10 min gentle yoga to relax muscles after running
This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and ...
HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...
Hosted on MSN
Do you really need to cool down after exercise? And should you be worried if you don't?
When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback