This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...