Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Chances are you’ve been in a yoga class and seen someone pop up into a headstand and thought “oh, I wish I could do that”. Well, now is your chance to learn. Headstands take time and patience, and at ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Yoga for You, Tips & Techniques for Everyone by Prahlada Reddy, head of Toronto's Sivananda Yoga Vedanta Center and Shameem Akhtar, acclaimed Mumbai-based yoga instructor, is a book for yoga ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...

Happy Yoga Day 2022: Neha Dhupia marked International Yoga Day 2022 by sharing a picture of herself and her father acing the Headstand or Shirshasana. Read on to know the benefits and how to do this ...