Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Psst: it's not another plank.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

The actress reveals how weight lifting transformed her strength, confidence, and recovery—without chasing weight loss or the ...

Anyone interested in building lean muscle will love this method.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...