Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend over, bringing the weights to mid-shin. Repeat on the other side. Bring your ...

“I’m in a dark room, sweaty, euphoric, and potentially partially blinded by my own sweat. There’s an attractive person in front of me wearing clothing that could pass for shrink wrap,” says Gillian ...

At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

Dr. Pino is the manager of exercise physiology at the Princeton Longevity Center, and a senior exercise physiologist at NYU Langone. He is board certified in Exercise Physiology with the American ...

William & Mary Campus Recreation conducts Fitness & Wellness Instructor Hiring every fall and spring. You do not need to have a national fitness certification to be hired as Fitness & Wellness ...

For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...