We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

What was supposed to be a relaxing holiday in Ibiza turned ugly for Oldham Athletic forward Kian Harratt, and it’s all over social media. The 22-year-old soccer player found himself at the center of a ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.