Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

For women who exercise regularly, syncing workouts with the menstrual cycle is gaining attention as a smarter way to train. Health experts suggest that the follicular phase, which is the first half of ...

A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...

After a two-year plateau, I built muscle within two months ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

OKLAHOMA CITY (KFOR) — Weight training is something women should consider when adding a new type of movement into their routine. Many women have focused on cardio during workouts. That can burn ...