Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

Twenty in-shape men and women made some history on Saturday. They took home championships in their respective divisions at the first-ever NPC Med City Muscle Classic bodybuilding, physique, figure and ...

Guam has had bodybuilders of all ages and all weight classes go off island and experience success. Dan Munoz is one of the most recent to do so, placing second in the heavyweight division at the ...

WIESBADEN, Germany - A computer network administrator and a worship team leader took home the titles from the 2009 U.S. Forces Europe Bodybuilding Championship Sept. 12 at the Wiesbaden Fitness Center ...