Former U.S. Secretary of State, Madeleine Albright once said, “It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” It's a powerful message that ...

Cambridge University researchers found that prehistoric females may have been a whole lot tougher than today's strongest athletes. When you picture women of the prehistoric era, you probably envision ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

If you have a young daughter, here’s some advice. Drive to a remote location and leave her in the woods for a few weeks. She could emerge as the next Olympic athlete — and smoke LeBron James in ...

CLEVELAND, Ohio – The idea of 100 Women Strong is women helping women, creating community to support their neighbors. The giving circle is nonpartisan and nonreligious, with a low time commitment and ...

After going through it, strong women are well aware of what they need on hand at all times. While many of the most resilient people are those who had a healthy upbringing and positive parenting ...

Here’s yet another reason strength training may be worth prioritizing: It could be linked to better mental health. That’s the major takeaway from new research on the impact of different types of ...

These women lead by an example that we should all follow. Since women have begun embracing their own individuality and not abiding by societal standards for them, they've become more confident. Rather ...