Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss bouncing back to a pre-pregnancy body, the reality is far ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...

Part of a shifting in the long tradition of in-person social support groups, Weight Watchers is being rebranded as “Wellness that Works” (still WW but with a different meaning). In a recent interview ...

ALLIANCE – First, it was her left knee. Then, her right hip. Another hip replacement followed by another knee replacement, three hernia surgeries and two breast surgeries. In the last 2.5 years, ...

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...