Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...