Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.
A YORK woman who has been paralysed from the waist down since birth has set up lockdown workout videos for wheelchair users. Ella Beaumont, 25, who has been in a wheelchair since birth, has now ...
Alexandra Jamieson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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