I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...
Ever notice the inside of your mouth is all ripped up after enjoying a bowl of cereal? You're not alone. In fact, these particular cereals are most likely to rip up the inside of your mouth.
Oat bran is the latest craze in the world of fiber. Does that mean that wheat bran is passe? Will oat bran really lower cholesterol levels, as recent studies have suggested, or is it just another ...